Want to get in shape? Training for a big event? Whatever your goals, our state-of-the-art gym equipment, experienced and motivating trainers and friendly atmosphere at Millennium Institute of Sport & Health will help you get there faster.

Get a kick start with a FREE health and fitness assessment, and 5 FREE personal instructor sessions

Once you join, one of our trainers will assess your health and fitness, then work with you to develop a tailored exercise programme to help you on your journey, absolutely free.
You’ll also get a kick start, with 5 free sessions with your own instructor. After a health assessment, they’ll take you through your exercise programme. In your next session, you’ll review this programme and extend it, to keep your fitness moving forward. Next you’ll be taken through your personal nutrition needs so you can learn a bit about how best to nourish your body.  The final session will help you assess your goals and plan your next programme.

With a great range of the best gym equipment, like treadmills, cross-trainers, rowers, upright and recumbent bikes
a fully-kitted out free weights zone
spacious, modern work out areas and luxurious changing rooms
complimentary parking
a fully airconditioned cardio theatre
an Olympic-sized heated, indoor swimming pool
running track
fun and motivating fitness classes to suit all levels and schedules, including yoga, pilates, boxing, swimming, cycling groups, and ab classes.

And with no long term contracts, you can get started today, risk free!

Gym Hours 
Mon- Thurs 5.30am-9.00pm 
Fri 5.30am- 8.00pm 
Sat 7.30am- 5.00pm
Sun 8.30am- 5.00pm



Pool Hours 
Mon/Weds 5.30am-6.30am, 7.30am-3.30pm, 6.30pm- 9.00pm
Tues/ Thurs 5.30am-6.30am, 8.00am- 3.30pm, 6.30pm- 9.00pm
Fri 5.30am-6.30am, 7.30am- 3.30pm, 6.30pm- 8.00pm
Sat/ Sun 9.00am- 5.00pm