Our training is versatile so you work at your own level and pace which means its ideal for all ages and fitness levels. We aim to not only improve your health and fitness, but to also give back to our community. We support all of the local businesses in Waterview and want to show that support. You'l enjoy yourself in this enthusiastic & welcoming environment. So join us, get fit and help us support our community. Regardless of your fitness goals, we will drive you to achieve them!

Products and specialities

Train smarter and see results faster! Increase strength and fitness levels, relieve stress, clear your mind and improve your health; all under the guidance of a qualified fitness professional.


  • Mon -
  • Tues -
  • Wed -
  • ThursClosed
  • Fri -
  • SatAppointment Only
  • SunClosed
  • HolidaysAppointment Only

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Changed my whole perspective on exercise. Kendra spent many a hour working alongside me, not only as part of our training but going that extra mile to work with me in finding fun and innovative ways to get me doing what she needed. If I had to choose a favourite part it would have to be our Yoga/Pilates slow cool down and stretch after a particularly grueling train, and finishing by focusing on the body and breath to recenter and balance. I felt like I was floating home on a cloud. I wouldn't go anywhere else!

Whether your goal is to loose weight, strengthen, increase fitness, whether it's sports specific or just to boost your health and wellbeing, FDW has something for you. Everyone is welcome always.