Four Winds Yoga is an Iyengar yoga studio based in Ponsonby. Owner Suzi Carson is an expert yoga teacher with over 25 years experience, specialising in beginners yoga, pregnancy yoga, teacher training and remedial yoga.

Products and specialities

Yoga classes
Teacher training
Pregnancy yoga
Mothers yoga
Mother and baby uoga
Intensive yoga
Yoga products


  • Mon -
  • Tues -
  • WedClosed
  • Thurs -
  • Fri -
  • Sat -
  • SunClosed
  • HolidaysClosed



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I've recently been introduced to Suzi Carson's classes through a couple of yoga instructor friends and they are absolutely brilliant. Having taught in the Iyengar style for many years, Suzi is full of expert knowledge and advice. Her instructions are clear and easy-to-follow and I leave class feeling revived, rested and rejuvenated. Taking place throughout the week at the Ponsonby Community Centre, it's a beautiful building, surrounded by a green oasis and a world away from the hustle and bustle of Ponsonby Rd. Plus, it's handy central location means that after a morning class I enjoy talking a walk around the corner and grabbing a top-quality chai or flat white from one of the strip's many well-known cafes. I highly recommend this yoga school for both beginner and advanced students alike.