Yoga Therapy Centre

Haven’t been, but on my list to go and try

Yoga Therapy Centre was a totally new experience for me. A life changing one. I was battling a couple of several illness last year including PE (pulmonary emboli) and severe anxiety. Vandana was like a healing angel.

If you are looking to heal your body, mind and soul, you need to book an appointment with Vandana Steadman because the work she does as a yoga therapist is absolutely amazing. She is a highly trained holistic therapist and healer who uses a unique combination of diet, yoga and lifestyle changes to help alleviate lifestyle ailments and manage often-difficult health conditions. Over the past three years, I have suffered from intense anxiety and, after talking with a friend who was being treated by her, I found my way to Vandana. With her guidance and experience, I have embarked on a six-week programme that's "bringing me back to my centre". I have a clear, easy-to-follow plan that includes breathing, yoga postures and detoxification processes that I carry out each and every day. For the first time in a long time, I feel a calmness and peace I've never before experienced. She has given me a priceless gift because she has taught me how to be in the present, even when life gets overwhelming. I've found yoga therapy to be challenging in a very good way and it's something I recommend to anyone who needs to manage stress, depression and anxiety, as well as common chronic illnesses, such as asthma and arthritis. The work Vandana does is so good, you need to try it for yourself.