Here's what Pilates can do for your body:

* Flatten, tone and strengthen abdominal muscles
* Lengthen muscles to create a longer leaner look
* Improve posture your posture
* Proven to help in prevention of osteoporosis
* Increase circulation & relieve tension with effective breathing
* Improve functional fitness and make everyday tasks easier
* Reduce your risk of injury
* Enhance your athletic performance
* Boost your self esteem

Every Pilates exercise can be progressed from a beginner level to advanced, or modified to assist with an injury. The most sedentary person to a super fit athlete can enjoy, and achieve results from Pilates.