Improved metabolism, weight management, a more youthful appearance, improved digestion and circulation, enhanced focus, a calmer mind...These are just a few of the immediate benefits of any of our hot yoga modalities. With consistent practice, hot yoga restores vital balance and optimal health. The variety of hot yoga modalities we offer - Hot Yoga, Yin Yoga and Power Vinyasa - can reduce many symptoms of chronic ailments and diseases. Physical, mental and spiritual harmony - that "yoga buzz" - will be more readily felt in all areas of the practitioner's life.