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If you really want to ramp up your exercise regime, Vigor Fitness is perfect for you, specialising in pure grit high intensity interval training. They add things like kettle balls, weights, and ropes to the exercises to work deep into your muscles. It uses a combination of cross fit, pilates, and strength & conditioning to get you fit and toned. The sessions go for around 45 minutes and a different every time which I love because doing the same routine can get pretty boring!
