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1 SHAKESPEARE RD, Guardian Building, 105 Queen Street, Auckland Central, Auckland 0620 (09) 3098450
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2 Reviews
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The truth about Carbohydrates – Not all Carbs are Created Equal It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too—you just have to know how to choose them.

Products and specialities

Women’s wellbeing, all female staff, memberships, 30-minute workout, team and personal training, group fitness classes, Zumba, pilates, kickboxing, power, spin classes, nutrition plans, changing facilities.

Hours

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  • HolidaysClosed
Reviews

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Love the express 30-min workouts and classes that I can fit in to my lunch hour; friendly staff; clean showers! Love it. What more can I say.

    Comment by Nathan M.
    Though there are only a few female based gyms in Auckland, I have to say that this is the best one I've been to that's listed on http://aucklandgyms.co.nz/gyms/ that I have been to. Nice staff, clean equipment and a great atmosphere.

    Great gym, they have good classes, and the staff are great.

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