At JAI, we specialise in cardio-focused, non-aggressive workouts that burn up to 800 calories per hour. Our challenging routines involve pad work, strength and conditioning drills, punching, kicking bags and shadow boxing. This method of training allows students to get the full physical and mental benefits of Thai Boxing without the need for sparring or fighting.
We teach Thai Boxing movements as a means of developing core strength while toning your muscles and honing your reflexes.
Products and specialities
Jai Thai Boxing Gym is a modern, clean and fully equipped Muay Thai and MMA training centre in the heart of Wellington city and Auckland City.
Reviews
I have just signed up to this gym after trying several in Auckland. I have had some trials where you just join the class without them really checking how much experience you have. Here they actually have a class just for new people with 2 instructors, 1 which takes 1 person at the time to do some technique and let you know what classes you are safe to do, safety always first!! It is very authentic, lovely vibes and great trainers. On top of that when it comes to price, it's one of the most affordable.
