Kickboxing is the ultimate workout. Increase your: physical fitness, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

Whether your goal is as simple as shedding a few kilos, cross training for other sports or one day competing in the ring our classes cater for everyone, all levels of fitness. Our personal trainers can help you achieve your goals.

See our website for class details and timetable.

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Run by professional trainers who have competed in multiple disciplines - these guys can back up what they say. Headed up by Eugene Bareman, Karen Coutts & Doug Viney you will also find professional athletes from All Blacks, The Blues Rugby Team, Warriors (League), professional athletes & celebrities pushing their bodies to the limit.

Good place to pick up your fitness. Sparing available and good classes flexibility. They also offer MMA and advanced sparring. Worth checking out.